The RunLab Journal
Advice, reviews and running culture.
200 km in the New Balance 1080 v15: our no-filter long-term test
We put the New Balance 1080 v15 through 200 km: ride feel, durability, who it's for and its limits.
By L'équipe RunLab · 5/28/2026
Which Shoe for Morat-Fribourg? The RunLab Guide
17 hilly road kilometres: our tips for picking the ideal shoe based on your runner profile.
By L'équipe RunLab · 5/12/2026
Starting Your First 5K: A Simple Guide If You've Never Run Before
Progression, frequency and choosing your shoes: everything to nail your first 5K starting from scratch.
By L'équipe RunLab · 4/20/2026
Road vs Trail: How to Choose the Right Shoe for Your Terrain
Asphalt, trails, grip, cushioning: simple guidance to choose between a road shoe and a trail shoe.
By L'équipe RunLab · 4/2/2026
Drop and Cushioning: The Simple Guide to Choosing Your Running Shoes
Drop, cushioning, heel-to-toe: we explain what really changes and how to choose with confidence.
By L'équipe RunLab · 3/15/2026
Neutral, Pronator, Supinator: Understand Your Stride (No Jargon)
Understand your stride in 5 minutes and find the right shoe, neutral or stability, without the hassle.
By L'équipe RunLab · 2/18/2026