Which Shoe for Morat-Fribourg? The RunLab Guide

Morat-Fribourg, a race unlike the others

With its ~17 km on the road and rolling profile, Morat-Fribourg puts your legs to the test. The long climbs and the final hill into Fribourg call for a shoe that cushions well and stays stable over the distance. You don't need a track spike: you want comfort, versatility and solid support.

You're a beginner or aiming for steady

If it's your first time or you mainly want to finish comfortably, go for cushioning and softness. These road models protect your legs on the rolling sections and the downhills alike:

• Brooks Ghost 18: the safe, balanced pick that feels great underfoot.
• Asics Gel-Nimbus 28: generous cushioning, ideal for eating up the kilometres without harsh impacts.
• New Balance 1080 v15: plush and smooth, a true cocoon on the road.
• Saucony Triumph 23 and Brooks Glycerin 23: premium comfort for legs that want pampering.

You want some pop

Got a few races under your belt and want a livelier stride? Reach for a versatile, responsive model:

• Saucony Ride 19 and New Balance 880 v15: the perfect balance of comfort and energy.
• Asics Novablast 6 and Salomon Aero Glide 4: bounce to push back up the climbs.

You need support

If your foot tends to roll inward, a structured model will keep you aligned over the distance: Brooks Adrenaline GTS 25 or Asics Gel-Kayano 33. The Salomon Genesis and Saucony Peregrine 16, on the other hand, are built for the trail: save them for the dirt, not the tarmac of Morat-Fribourg.

The smart habit

The best choice is always the one suited to your foot and your habits. Test your shoes on your long runs before race day, never a brand-new pair in competition.

Unsure about your profile? Drop by the shop or chat with Gregory, our coach. He'll help you find the pair that carries you all the way to Fribourg.